Tonight we light the 6th candle of Hanukkah. And it is also Shabbat, the day of rest. We light the menorah first, and then our Shabbat candles. The question for tonight is: Can you name 6 things that help you rest or stop or take a needed breath? As my teacher Rabbi Sheila Peltz Weinberg teaches about the Sabbath - "Pausing is not an option. Pausing is Continue Reading
Hope Is In The Air
Bones longing for a rest, Breath waiting to exhale, Shoulders craving to relax, Belly hungry to unclench. Five years of waking up anxious, Guiding myself to count three grateful things Before I turn to the always “breaking news” Of another tear in the fabric of all I hold dear. In January of 2020, Determined to Continue Reading
7 Spiritual Tips to Maintain Your Sanity When The News Is Challenging
Just Because The News Is Out Of Control, Doesn't Mean You Have To Be These days, we are on an emotional rollercoaster and no matter what happens with the current painful political situation in the United States, this “thrill ride” is not ending anytime soon. Things have really heated up with our country’s multiple crises. Therefore, many people I know are Continue Reading
