I honestly can’t remember a time like this before. I know I’m not alone. Many of us are living with outrage, fear or anxiety front and center. It might be the relentless beat of painful world events. Or it could be something personal: a difficult diagnosis, coping with chronic illness, or the loss of someone important. Or more likely, a combination. A few Continue Reading
a mindful summer: a soul-soothing approach to jewish spirituality
Bring spiritual awareness to your days as you move through summer. This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness. You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four topics: Continue Reading
When The World Is Too Much
Poetry helps. Especially poems like this one, "Lie Down" by Nancy Paddock. She reminds us to stop, breathe, be. (I'm not wild about the ant part, but ok.) Taking time out each day to just BE can be part of a Gratitude Practice that profoundly affects your health and wellbeing and helps remind you that you are CONNECTED to it all. I would love to Continue Reading
Add Gratitude to Your Spiritual Toolkit
Part of the immense stress many of us are experiencing right now is the weariness of being on high alert much of the time. Each new day brings more alarming news: Jewish Community Centers evacuated because of bomb threats, Jewish cemeteries vandalized, swastikas on the New York subways and the walls of local schools, and arguments with family and friends Continue Reading
Breathe In, Breathe Out: A Meditation With the Trees*
Tell me, have you walked among the trees recently? I will never forget the quality of the silence in the redwood forests of Northern California. It was similar to the silence of a sanctuary or cathedral. Bone deep, sacred. Just even thinking of walking on the pathway in that forest, I notice that I take a deep breath. This is interesting, in and of Continue Reading
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