Upon awakening the first morning in our new place, the very first thing I noticed was the deep silence. Instinctively I took the deepest breath I had taken in months. Until we moved here to Laguna Woods, I didn’t even realize the noise level in west Los Angeles. I had obviously gotten accustomed to the constant roar of the freeway and the city Continue Reading
Is Jewish Mindfulness A Trend?
Why is "mindfulness" is such a big deal right now? IT'S NOT JUST A TREND. In our crammed, overloaded, overly-busy lives, mindfulness offers us a way to calm down, pause, and take a breath. Whether with meditation or yoga or prayer or singing or walking in nature, mindfulness practices provide ways to live consciously and with intent, with peace in our Continue Reading
a mindful summer: a soul-soothing approach to jewish spirituality
Bring spiritual awareness to your days as you move through summer. This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness. You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four topics: Continue Reading
The Present is the Present: Free Webinar with Rabbi Jill Zimmerman
I hope you will join me for this soul-filled one hour webinar on Thursday June 15, 2017. I would love to share with you what I've learned about how to integrate simple & powerful spiritual practices into each day, no matter the circumstances. Whether you are thrown by the relentlessness of "breaking news" or dealing with personal challenges of health Continue Reading
Breathe In, Breathe Out: A Meditation With the Trees*
Tell me, have you walked among the trees recently? I will never forget the quality of the silence in the redwood forests of Northern California. It was similar to the silence of a sanctuary or cathedral. Bone deep, sacred. Just even thinking of walking on the pathway in that forest, I notice that I take a deep breath. This is interesting, in and of Continue Reading
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