Tonight we light the 6th candle of Hanukkah. And it is also Shabbat, the day of rest. We light the menorah first, and then our Shabbat candles. The question for tonight is: Can you name 6 things that help you rest or stop or take a needed breath? As my teacher Rabbi Sheila Peltz Weinberg teaches about the Sabbath - "Pausing is not an option. Pausing is Continue Reading
Healing: Seeking Wholeness For Soul & Body *Begins This Week!
It has been a year since we have been on lockdown and our lives disrupted. My husband and I received our second covid vaccine late last week, and in addition to the huge hope it instilled in me, it also allowed me to feel the weight of the last year. It is funny how that works. Sometimes, when there is a light at the end of the tunnel, you can unclench your Continue Reading
Healing Shabbat Meditation & Music
Friday, February 19 4:30 pm Pacific // 7:30 Eastern Join us for a very special Healing Shabbat. Meaningful prayer, music and meditation. We are so excited to welcome one of my very favorite humans, the multi-talented soulful Rabbi Aviva Funke as our special co-leader! Rabbi Aviva Funke is a mother, sacred-space facilitator, musician, and Continue Reading
“What If” Thinking – Don’t Do It
It is the day before the US election in 2020 but I promise you that this post will be relevant beyond. If you want to practice mindfulness, one of the worst things you can do is engage in "what if" thinking. Right now, the airwaves are filled with the "what if" scenarios. Steve Kornacki, of MSNBC, has even named his election board "What If." In fact, all Continue Reading
Simple Breath Meditation
This is a simple breath meditation. It's 10 minutes long. It is very helpful in stressful times to just do the basics - remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I'm doing and just take a deep breath. I often put my hand on Continue Reading
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