Every living being breathes. From our first breath to our last, we are given this unasked-for gift. Our breath arrives for us each moment like a miracle. And then our bodies answer, with our exhale out into the universe - letting go, releasing a bit of who we are to the All. It is the single biggest bestowal of our lives and one that we most often take Continue Reading
The Breath
Our class yesterday, entitled "Connecting with Breath and Spirit" was all about how to begin or continue a mindfulness practice . We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life. We read that "Adonai/The Mystery/Source of All formed the human being of the dust of the ground and breathed into Continue Reading
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