As we walk our way towards the new year, today's Elul topic is FORGIVE. It's absolutely one of the most significant things we can do in spiritually preparing ourselves for the High Holy Days. Let's just say that this is easier said than done, especially when we've been hurt badly. It involves digging deep, taking responsibility for where we may have played Continue Reading
Blessing Practice
As we begin to turn toward the season of forgiveness, for ourselves and others, there are several practices, we can learn that help soften our souls. One beautiful (and effective) practice that helps us cultivate compassion in and for ourselves and for others is called Blessing Practice (or Lovingkindness Practice). My teacher Sylvia Boorstein teaches about Continue Reading
The Breath
Our class yesterday, entitled "Connecting with Breath and Spirit" was all about how to begin or continue a mindfulness practice . We looked at a few verses from the very beginning of Genesis that reflect how core breathing is to all life. We read that "Adonai/The Mystery/Source of All formed the human being of the dust of the ground and breathed into Continue Reading
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