I've been asked a lot of questions about how to navigate this time we are in of such great uncertainty. Some people are experiencing extreme or mild anxiety. Others feel bored, and others have suddenly so many online opportunities to learn and connect that they are having a hard time choosing. Other people feel beset by "shoulds" - "I should be motivated Continue Reading
Two Spiritual Approaches to COVID-19
Whoever you are, wherever you are, you are affected by the current pandemic of Covid-19 coronavirus. I want to offer a few spiritual approaches and insights that I hope are helpful or comforting no matter your spiritual tradition. Whether you are worried about your elderly parents, or your chronically ill child. Some of you live alone, and are scared Continue Reading
Gratitude Is A Practice
What if Thanksgiving was not just one day a year, but a day that reminds you to practice gratitude and giving thanks each and every day? Establishing a regular gratitude practice is the best way to build resilience and happiness. For some people, gratitude comes easily. But for many others, noticing the good is elusive and speaking about it is even more Continue Reading
A Prayer For Hurricanes
Two years ago, I wrote a prayer for people affected by hurricanes Harvey, Irma & Maria. Those hurricanes caused wide destruction and suffering. And now we are expecting Dorian. I'm re-upping my prayer: A Prayer For People Affected By The Hurricane Know that you are being prayed for, held in light, surrounded by love. Know that many are giving money Continue Reading
Can You Be Present In This Wilderness?
Many of you are arriving at the end of this summer feeling weary, and wondering how you can continue to be present while things go from bad to worse. It might be stuff in your personal life, or it could be facing the daily horrors of our world. We wander in the wilderness of all that is happening right now. When I am in this place, I look to core stories Continue Reading
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