We continue with this week’s kavannah (intention), which is: Being In The Unknown In yesterday's Omer reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. We were at the very first retreat as part of the 6th cohort of the Rabbinic Continue Reading
Shabbat is The Day We Let Go of the Illusion…
Shabbat is the day we let go of the illusion that we are in control. We accept the world as it is given, rather than trying to mold it to our wishes. We are free to impose our will by DO-ing six days of the week. On the seventh day, Shabbat, we are supposed to take a breath and just BE. I love Rabbi Alan Lew's teaching that on Shabbat, God takes a breath. Continue Reading
Lovingkindness Practice for Self & Others
Love is on my mind today. Love of others and love of ourselves. Two issues arise again and again when I teach about lovingkindness and mindfulness: the lack of self-compassion and the lingering hurt in relationships. Luckily, there is a lovingkindness mindfulness practice you can learn that addresses both. Self-Compassion In terms of self-compassion, Continue Reading
