Today is Day One of our 10-Day Jewish Mindfulness Challenge. Welcome! Here's how it will work: When you sign up for the challenge, you will receive an email from me each morning for ten days, as a reminder to meditate or practice mindfulness. Each day I will recommend a kavannah or guidance for the day and a few questions. Every email will Continue Reading
Hanukkah Night #7: What Brings You Joy?
Tonight’s question for this 7th night of Hanukkah is: What seven things or experiences bring you joy? Reb Nachman of Bratzlav taught: “Joy is not merely incidental to your spiritual quest, it is vital.” Despite Reb Nachman’s periodic bouts of severe depression, he stressed the importance of seeking joy." Having a regular spiritual practice of Continue Reading
What Journey Are You On Right Now?
How would you answer? This past week, in the Spiritual Journey workshop that many of you attended, I took a poll. Here was the question: What is the primary journey you are on right now? Choose one. Learning to become who I truly am Healing myself Life transition Caring For loved ones Making a physical move Before I tell you the Continue Reading
Spiritual Journeying: Counting the Omer
Counting the Omer is a spiritual practice that is profound and transformative, universal and entirely personal. It is the next step in the Passover experience as we move out from our newfound freedom and journey into the wilderness. This year, in 2022, we start with day one the evening of the second seder, Saturday, April 16. The Backstory Every spring Continue Reading
Spiritual Journeying: Counting the Omer
Counting the Omer is a spiritual practice that is profound and transformative, universal and entirely personal. It is the next step in the Passover experience as we move out from our newfound freedom and journey into the wilderness. This year, in 2021, we start with day one the evening of the second seder, March 28. The Backstory Every spring as bulbs Continue Reading
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