Today is Day One of our 10-Day Jewish Mindfulness Challenge. Welcome! Here's how it will work: When you sign up for the challenge, you will receive an email from me each morning for ten days, as a reminder to meditate or practice mindfulness. Each day I will recommend a kavannah or guidance for the day and a few questions. Every email will Continue Reading
Hanukkah Night #7: What Brings You Joy?
Tonight’s question for this 7th night of Hanukkah is: What seven things or experiences bring you joy? Reb Nachman of Bratzlav taught: “Joy is not merely incidental to your spiritual quest, it is vital.” Despite Reb Nachman’s periodic bouts of severe depression, he stressed the importance of seeking joy." Having a regular spiritual practice of Continue Reading
Hanukkah Night #7: Grateful
Tonight we light the 7th candle of Hanukkah. All throughout this holiday, we have been collecting the ways we actively bring light into our lives, or how we recognize the light. Every night we light one more candle, following the principle of gradually increasing the light (Talmud, Shabbat 21b:5) The experience of being grateful fills us with light. Continue Reading
Chanukah Night #7: Grateful
Tonight we light the 7th candle of Chanukah. The question today is: For what 7 things are you grateful? Here are mine (not in order): Creativity - the constant flow of ideas and projects that stimulate and give me a zest for life. This takes the form of putting lesson plans together or knitting or gardening or taking photos. Creativity is like a Continue Reading
A Blessing In The Midst: We Are Temporary Visitors
I have moved my home office outside. Yes, now I am doing my Zoom sessions on our porch. Ely has set up the bird feeders and birdbaths so we have many enchanting visitors. Just yesterday I noticed that there are a few tiny birds building a nest in the dryer vent, directly above where I sit! Sometimes I have to stop during a Zoom meeting to show the people Continue Reading
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