What if Thanksgiving was not just one day a year, but a day that reminds you to practice gratitude and giving thanks each and every day? Establishing a regular gratitude practice is the best way to build resilience and happiness. For some people, gratitude comes easily. But for many others, noticing the good is elusive and speaking about it is even more Continue Reading
The Spiritual Practice of Gratitude
Noticing blessings is a profound spiritual practice that can be an antidote to despair. In even the darkest night, a pinprick of light illuminates. Upon waking, one’s attention may be called to all the aches and pain; notice what’s not hurting. When you lose someone special, call to mind all that you learned from her. This is a practice & it serves us Continue Reading
