It occurs to me that we might learn a lesson from plants right now about settling in, even as we sit in this place of unknowing. I'll share a story about our foray into gardening yesterday. First, the context that is the background of everything: we do not know how many will suffer and die from this coronavirus. For those of us who are especially Continue Reading
Lay Your Burdens Down For One Day
We are in this time that may seem like one long break. We are not carrying the same, everyday concerns of our previous, before-pandemic lives, but most of us have certainly claimed new worries and anxieties: Grief from the tens of thousands of losses, heart-breaking stories of frontline health workers and other essential people risking their lives, Continue Reading
The Journey You Did Not Choose
What a journey you and I are on right now. Together. We have had trips canceled, weddings postponed, jobs lost. We have had holidays and funerals over Zoom. We walk outside with masks. Not only have we removed events from our calendars, but we have also had to "shed" the skin we have had until now. When this is all over, we will be new Continue Reading
Simple Breath Meditation
This is a simple breath meditation. It's 10 minutes long. It is very helpful in stressful times to just do the basics - remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I'm doing and just take a deep breath. I often put my hand on Continue Reading
#AskTheRabbi COVID-19
I've been asked a lot of questions about how to navigate this time we are in of such great uncertainty. Some people are experiencing extreme or mild anxiety. Others feel bored, and others have suddenly so many online opportunities to learn and connect that they are having a hard time choosing. Other people feel beset by "shoulds" - "I should be motivated Continue Reading
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