(This piece is a contribution to Midrash HaZak. See more info below on this wonderful project.) One day, I was perusing my dear friend Karen’s bookshelves because I was always interested in what new finds she had acquired. She commented to me that she had stopped purchasing new books. Instead, she was beginning to focus on integrating what she already Continue Reading
10 Day Mindfulness Challenge – Day 1
Today is Day One of our 10-Day Jewish Mindfulness Challenge. Welcome! Here's how it will work: When you sign up for the challenge, you will receive an email from me each morning for ten days, as a reminder to meditate or practice mindfulness. Each day I will recommend a kavannah or guidance for the day and a few questions. Every email will Continue Reading
Jewish Mindfulness 10-Day Challenge
January is all about new beginnings! We invite you to join our Path With Heart community for a “Month of Jewish Mindfulness” featuring a 10-Day Meditation Challenge. You might already have a spiritual practice. Or you may be looking to invigorate what you do with Jewish content and intention. Jewish Mindfulness is about bringing to life ancient Jewish Continue Reading
The Call That is Answered by Presence
Our foundational narrative of moving from slavery to freedom begins with waking up and becoming present. In this week’s Torah portion, Moses tends his sheep in the wilderness, and he notices a bush that is on fire but not being consumed. The beginning of our liberation always starts with waking up. This week's Torah portion - Shemot - prefaces our Continue Reading
Hanukkah Night #8: for what are you grateful?
On this eighth and last night of Hanukkah, our question is about gratitude: for what eight things are you grateful? Gratitude is a spiritual practice. Being grateful keeps our spirits lit up throughout the year. Even when times are bleak, and perhaps especially when our spirits are weary, opening our eyes to the gifts that surround us is a balm for Continue Reading
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