The spontaneous dancing in the streets that erupted all over the US yesterday on Shabbat, of all days, spoke volumes. Even in the midst of celebration, there is an acknowledgment of having to hold multiple realities. Thank God the majority of us voted for empathy, decency, a belief in science, and most of all, for unity. It has been four years of being Continue Reading
“What If” Thinking – Don’t Do It
It is the day before the US election in 2020 but I promise you that this post will be relevant beyond. If you want to practice mindfulness, one of the worst things you can do is engage in "what if" thinking. Right now, the airwaves are filled with the "what if" scenarios. Steve Kornacki, of MSNBC, has even named his election board "What If." In fact, all Continue Reading
