Just Because The News Is Out Of Control, Doesn't Mean You Have To Be These days, we are on an emotional rollercoaster and no matter what happens with the current painful political situation in the United States, this “thrill ride” is not ending anytime soon. Things have really heated up with our country’s multiple crises. Therefore, many people I know are Continue Reading
Seeking Awe Is A Spiritual Practice
Awe is a spiritual practice. Every day, intend to experience a sense of wonder in what you will encounter. It could be a baby's laughter in the grocery line ahead of you. It might be noticing a tulip bulb as it begins to appear in the soil after a winter sleep. Perhaps it is observing that you breathe without any conscious effort on your part. Miracles Continue Reading
Morning Phrases to Guide Your Day
A major benefit of teaching Morning Spiritual Practices this month in Hineni has been to revisit my own rituals! It has been said that we teach what we need to learn, right? Many of my adult students are also having a grounding experience establishing some of these beautiful rituals because they allow you to bookmark your day with intention at the Continue Reading
You Need An Anchor
I have a prediction. If you think the last two years have been wild, hold on to your hat. Things are about to get much more rocky. Can you feel it? Even if you wanted to shelter yourself from the upcoming hearings, investigations and reckoning with truth and justice, I predict there will be shake-ups felt in every corner of this land. In turbulent times, Continue Reading
Chanukah 2018: 8th Night is About JOY
Tonight we light the 8th and final candle of Chanukah this year. The question tonight is: What are 8 things that bring you joy. Joy is the deep experience of happiness. It could be a moment of wonder (watching a grandchild grow and change every day) or a friend with whom you feel glee, or it could be the feeling you have at the ocean or in the forest or Continue Reading
