High Holy Day Soul-Work We have the entire month of Elul (which precedes the Jewish High Holy Days) to do the essential soul reflection necessary to make this time meaningful. When we take this month seriously, a transformation of our very selves is possible. The fundamental journey at this time of year is one from brokenness to wholeness. Do any parts Continue Reading
You All Got A’s: Day 24: Journey of the Soul: Making the Omer Count*
We continue with this week’s kavannah (intention), which is: Being In The Unknown In yesterday's Omer reflection, we talked about the courage to “hang out” in the unknown. Today, we share a story about the feelings that can emerge when we inhabit a place of not knowing. We were at the very first retreat as part of the 6th cohort of the Rabbinic Continue Reading
Lovingkindness Practice for Self & Others
Love is on my mind today. Love of others and love of ourselves. Two issues arise again and again when I teach about lovingkindness and mindfulness: the lack of self-compassion and the lingering hurt in relationships. Luckily, there is a lovingkindness mindfulness practice you can learn that addresses both. Self-Compassion In terms of self-compassion, Continue Reading
Remembering What is Important
If there is anything the events of the past few months have taught us, it is that every day is a precious gift. We never know what is around the corner - pain or joy or both. How do we remember what is important? Many of us are bone-tired, whether from the endless political battles, personal traumas, profound natural disasters, and the resulting Continue Reading
Is Jewish Mindfulness A Trend?
Why is "mindfulness" is such a big deal right now? IT'S NOT JUST A TREND. In our crammed, overloaded, overly-busy lives, mindfulness offers us a way to calm down, pause, and take a breath. Whether with meditation or yoga or prayer or singing or walking in nature, mindfulness practices provide ways to live consciously and with intent, with peace in our Continue Reading
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