This is a simple breath meditation. It's 10 minutes long. It is very helpful in stressful times to just do the basics - remember to breathe, sit quietly, walk, listen to a beautiful piece of music. Several times a day as I feel the anxiety arising (we are in California #StayAtHome) I stop what I'm doing and just take a deep breath. I often put my hand on Continue Reading
#AskTheRabbi COVID-19
I've been asked a lot of questions about how to navigate this time we are in of such great uncertainty. Some people are experiencing extreme or mild anxiety. Others feel bored, and others have suddenly so many online opportunities to learn and connect that they are having a hard time choosing. Other people feel beset by "shoulds" - "I should be motivated Continue Reading
Creative Quarantine
What an opportunity! Most of us are either in forced or elective quarantine. What if we used this time to learn, create and be inspired? Could there be a blessing inside this moment? Think of it like an extended Sabbath/Shabbat. Some suggestions about how to make the most of this time - and let's share with each other: Create a list of books Continue Reading
Two Spiritual Approaches to COVID-19
Whoever you are, wherever you are, you are affected by the current pandemic of Covid-19 coronavirus. I want to offer a few spiritual approaches and insights that I hope are helpful or comforting no matter your spiritual tradition. Whether you are worried about your elderly parents, or your chronically ill child. Some of you live alone, and are scared Continue Reading
Are You Ready To Take A Breath?
Stop right now. Put your hand on your heart and take a breath. What a time we are in. There is so much free-floating anxiety and fear. Trust in institutions is shattered. It is not only the political climate. There is the fear of out-of-control climate change and the coronavirus. Truth itself is questioned. We feel it in traffic and on social media. Continue Reading
