Awe is a spiritual practice. Every day, intend to experience a sense of wonder in what you will encounter. It could be a baby's laughter in the grocery line ahead of you. It might be noticing a tulip bulb as it begins to appear in the soil after a winter sleep. Perhaps it is observing that you breathe without any conscious effort on your part. Miracles Continue Reading
Morning Phrases to Guide Your Day
A major benefit of teaching Morning Spiritual Practices this month in Hineni has been to revisit my own rituals! It has been said that we teach what we need to learn, right? Many of my adult students are also having a grounding experience establishing some of these beautiful rituals because they allow you to bookmark your day with intention at the Continue Reading
Chanukah 2018: 8th Night is About JOY
Tonight we light the 8th and final candle of Chanukah this year. The question tonight is: What are 8 things that bring you joy. Joy is the deep experience of happiness. It could be a moment of wonder (watching a grandchild grow and change every day) or a friend with whom you feel glee, or it could be the feeling you have at the ocean or in the forest or Continue Reading
Chanukah 2018, Fourth Night Is About FOOD
Tonight we light the 4th candle of Chanukah. Our discussion question tonight should be SUPER FUN: What four foods are comforting to you (bring you light). They don't *have* to be Chanukah food, but if that is what comes to mind, all the more perfect. When I published a Zimmerman Family Cookbook many years ago, I reached out to members on both Ely's and my Continue Reading
Chanukah 2018, Third Night Is About Inspiration
Tonight we light the 3rd candle. The question is: What three musicians, poets or artists give you inspiration? My 3 are*: 1) Chava Mirel whose voice and soul touches mine very deeply. Her inner light shines through all she does. I just love this woman. 2) Slow Meadow - I discovered his music on InsightTimer as a meditation & was so moved that I Continue Reading