Tonight we light the 8th and final candle of Chanukah this year. The question tonight is: What are 8 things that bring you joy. Joy is the deep experience of happiness. It could be a moment of wonder (watching a grandchild grow and change every day) or a friend with whom you feel glee, or it could be the feeling you have at the ocean or in the forest or Continue Reading
Chanukah 2018: 6th Night is About Gifts (finally!)
Tonight we light the 6th candle. Tonight we light the 6th candle of Chanukah. The question today is: What six gifts have you received that have lit up your life? However you want to define “gift” is fine. Here are mine: Ely’s mom’s engagement ring. One day, when my mother-in-law Pearl z’’l was visiting us in Seattle, she came with me on an errand. As Continue Reading
Chanukah 2018: 5th Night is About Books & Movies That Inspire You
Tonight we light the 5th candle. Here's the question: what five books have been influential or made a difference in your life? If you want, you can also include movies that make you laugh or cry. Here are mine (it was very difficult to only choose five): Torah- especially the stories in Genesis & the wisdom gained from wrestling with the imperfect Continue Reading
a mindful summer: a soul-soothing approach to jewish spirituality
Bring spiritual awareness to your days as you move through summer. This 4-session webinar series is about finding ways to imbue every day with gratitude, presence, and lovingkindness. You will learn simple practices that you can start doing immediately to make this summer a restful place of delight. We will focus on these four topics: Continue Reading
Three Mindfulness Lessons From The Wilderness
It's usually high summer when we enter the wilderness in the Jewish calendar - by that I mean the book of B'midbar (also known as the Book of Numbers) in the Torah. It's filled with fascinating juicy stories of rebellions and challenges. It's like the adolescence of the Israelite people as we wander for 40 years. Here's an intro to the piece I published on Continue Reading