What a journey you and I are on right now. Together. We have had trips canceled, weddings postponed, jobs lost. We have had holidays and funerals over Zoom. We walk outside with masks. Not only have we removed events from our calendars, but we have also had to "shed" the skin we have had until now. When this is all over, we will be new Continue Reading
Are You Ready To Take A Breath?
Stop right now. Put your hand on your heart and take a breath. What a time we are in. There is so much free-floating anxiety and fear. Trust in institutions is shattered. It is not only the political climate. There is the fear of out-of-control climate change and the coronavirus. Truth itself is questioned. We feel it in traffic and on social media. Continue Reading
Increase the Light
Tonight we light the 3rd candle of Hanukkah. The story of Hanukkah is that even in the darkest of times, we make light. The tradition is that we light a new candle for each of the 8 nights of the holiday, thereby increasing the light each night. The rabbis understood that light was not just the physical light that we see with our eyes. There's an inner Continue Reading
Gratitude Is A Practice
What if Thanksgiving was not just one day a year, but a day that reminds you to practice gratitude and giving thanks each and every day? Establishing a regular gratitude practice is the best way to build resilience and happiness. For some people, gratitude comes easily. But for many others, noticing the good is elusive and speaking about it is even more Continue Reading
What is Being Birthed From This Darkness?
There's so much darkness and chaos right now. The environment is cloaked with it. I can see it in my newsfeed. I feel it on the roadways. In moments like this, I have to reach deep, to what I know to be true. Here it is: I know that light comes out of the darkness if we wait long enough. In the very beginning of the Hebrew bible, we read that chaos Continue Reading
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