January is all about new beginnings! We invite you to join our Path With Heart community for a “Month of Jewish Mindfulness” featuring a 10-Day Meditation Challenge. You might already have a spiritual practice. Or you may be looking to invigorate what you do with Jewish content and intention.
Jewish Mindfulness is about bringing to life ancient Jewish practices that can make your life meaningful each day and each moment. There are everyday practices that include meditation, gratitude, noticing, and awe that can make a huge difference in your day, and ultimately your life. And when you feel more centered, you bring the best “you” to the world.
The 10-Day Jewish Mindfulness Challenge
When you sign up, each day you will receive a message in your inbox with:
- Meditation or Mindfulness Instruction for the day;
- Poetry and art for inspiration; and
- Special meditations highlighting Jewish teachings about presence, lovingkindness and more.
“When a person meditates in the fields, all the grasses join in [her] prayer and increase its effectiveness and power.” – Rebbe Nachman of Bratslav
Wait, There’s More!
To kick off the Month of Jewish Mindfulness, Rabbi Jill Zimmerman will lead two Free 1 Hour Workshops on Sunday, January 22, and Sunday, February 5 at 9:30 am. These workshops help frame mindfulness practices in a Jewish context and teach some basic techniques. We will have time for your questions.
In addition, you will receive an invitation to a special Mindful Shabbat on January 27.
Please sign up here to receive the Zoom links to these two Sunday morning 1-hour meditation and mindfulness sessions.
Please mark your calendars for the first free 1 Hour Workshop on Sunday, January 22, and don’t forget to sign up so you can receive the Zoom link.